21 Day Fix

Are you tired of finding excuses? Are you ready to change your life and your body? Don't know where to start?

Let me help!

The 21 Day Fix is the perfect program. It's only 3 weeks long. The workouts are only 30 minutes a day. And it comes with containers so you can learn portion control without having to count calories. What more could you ask for?

And you'll also get me as your coach to help you with any questions or concerns along the way. Talk about a win, win, win!

If you're interested, leave a comment with your email and I'll get you all of the details. You got this!

Welcome!

Welcome to Fitness Fun and Nutrition! I'm Nicole Zoltack and I am a fitness nut. I've been working out for years now and am in the best shape of my life. My goal is for you to be able to say the same.

I used to be what they call skinny fat. I had fat but I didn't look like it. It was healthy and I wasn't happy with my body. So I started to exercise but my weight loss was slow. It wasn't until I started to focus on both fitness and nutrition that I started to reshape my body.

Even if you think you can't lose weight or follow a diet or a fitness routine, I'm living proof that you can. It's all about determining your why. Why do you want to lose weight? For yourself? For your kids? To set a good example for them? To be healthy? Whatever you why is, write it down and post it somewhere that you can see it every day.

Feel free to share you why in the comments!

My why? I want to be fit so I can be healthy and happy.